"Just because you hurt doesn't mean you're hurting yourself." -- Lynn Whitlow, Posture Clinic, September 29, 2012
"Stand still. Be still. Stay in the moment."
(This one is by far the biggest challenge for me. I am quite the fidgeter/sweat wiper.)
"If you can, you must. If you can't, try."
I haven't been blogging the past dozen or so days because I've been so focused on these three mantras. If I focused on anything else (such as thinking about a blog topic), my practice would be disrupted.
My attitude?
Practice now, reflect later.
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