This is the first time that I am in yoga debt during this challenge. I'm fairly certain that I have a pulled muscle somewhere around my abdomen. I'm popping ibuprofen, and I have a heating pad strapped snugly to my stomach.
I'm hoping that a day off will help the healing process. I'll do a double to make up this deficit as soon as I am able.
(Yes, I feel very guilty for not going to class.)
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